Try These 10 Yoga Poses for Lower Back Pain ( 4 Of 11 )

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LANRE SALAU July 23 2020

10 Best Yoga Poses for Lower Back Pain - Yoga Pose
10 Best Yoga Poses for Lower Back Pain - Yoga Pose
10 Best Yoga Poses for Lower Back Pain - Yoga Pose

3. Cat/Cow Pose (Marjaryasana)

Cat/Cow Pose works wonders for lower back pain and sciatica. It is essentially the combination of two yoga asanas, Cat Pose and Cow Pose.