Try These 10 Yoga Poses for Lower Back Pain

10 Best Yoga Poses for Lower Back Pain - Yoga Pose

1. Sphinx Pose (Salamba Bhujangasana)

If you can imagine the Sphinx in Giza, Egypt, you won’t have a problem figuring out how to do this pose. This yoga pose for lower back pain does not take much effort or thought as it offers a slight lower back stretch. This is an ideal yoga pose for back pain relief for beginners. Practice this pose frequently for a less tight feeling over time.

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