1. The Miracle of Mindfulness: An Introduction to the Practice of Meditation by Thich Nhat Hanh
Pulled from letters written in 1968 while the author, Buddist monk Thich Nhat Hanh, was exiled from Vietnam, this book is compiled of advice he gave to other monks in training. The Miracle of Mindfulness: An Introduction to the Practice of Meditation features practical exercises you can actually try yourself to improve mindfulness. Even Dr. Martin Luther King loved Hahn’s book and “ideas for Peace.” If you rush through the Savasana and meditation part of your yoga practice, this book will help you understand the value of that time!
Purchase The Miracle of Mindfulness: An Introduction to the Practice of Meditation here.
