1. Easy Pose (Sukhasana)
Start off your morning by finding a comfortable and quiet environment. Sit up tall in Sukhasana by rooting down from your sitz bones and elongating your spine. Close the eyes, or lower the gaze if that feels safer, take a few deep breaths in this pose and visualize yourself going about your day in a calm and collected manner. Taking a few minutes every morning, or whenever you can, to sit in Sukhasana and breathe deeply will help set the tone for the rest of your day and leave you feeling empowered to face any challenges you may encounter.
