Yoga has science-backed evidence supporting its efficacy for increasing libido. A study was conducted on 40 women ages 22 to 55 years old over 12 weeks who performed different asanas. The results led researchers to conclude that there was a significant improvement in their sex lives.
Increased levels of stress can harm the body including a drop in sexual desire. Studies have shown that if one practices yoga regularly, their stress levels will reduce, therefore impacting libido.
That’s not all, one of the tenets of yoga is to pay attention to your body and quieten your mind. This will increase your awareness and help you stay present during sexual activities.
That way, you’ll enjoy sex better and consequently want more of it. Sex, as well as yoga, can improve the physical, mental, and emotional connection between you and your partner. Why not consider doing the asanas together?
Practicing yoga will also improve your flexibility and balance as well as healthy self-esteem and body image. These are also important factors in a healthy sex life.
Read on for the best yoga poses to increase your sex drive.