It is a common misconception today that yoga is purely a physical fitness regime. While yoga may be used to get your blood flowing and to build strength, its ancient roots are deeply spiritual. An excellent complimentary practice for your typical fitness workouts, yoga goes beyond the physical to not only work your body, but also to help increase mindfulness and strengthen your mind.
Is yoga a workout? Truth be told, it depends on the type of yoga you practice. While Yin yoga requires lengthy holds and very little movements, its benefits include mental stimulation and deep stretching, however Vinyasa yoga will lead you through fast-paced flows that will work up a sweat and burn more fat. Any form of yoga, practiced in addition to your typical workout routine, will be beneficial to your health when practiced correctly and safely.
Join us as we uncover the 10 best yoga poses for weight loss.