10 Yoga Poses for Weight Loss

img

LANRE SALAU August 10 2020

10 Yoga Poses for Weight Loss  - Yoga Pose
10 Yoga Poses for Weight Loss  - Yoga Pose
10 Yoga Poses for Weight Loss  - Yoga Pose

It is a common misconception today that yoga is purely a physical fitness regime. While yoga may be used to get your blood flowing and to build strength, its ancient roots are deeply spiritual. An excellent complimentary practice for your typical fitness workouts, yoga goes beyond the physical to not only work your body, but also to help increase mindfulness and strengthen your mind.

Is yoga a workout? Truth be told, it depends on the type of yoga you practice. While Yin yoga requires lengthy holds and very little movements, its benefits include mental stimulation and deep stretching, however Vinyasa yoga will lead you through fast-paced flows that will work up a sweat and burn more fat. Any form of yoga, practiced in addition to your typical workout routine, will be beneficial to your health when practiced correctly and safely.

Join us as we uncover the 10 best yoga poses for weight loss.

Related Articles

30 Inspirational Yoga Quotes for Your Next Yoga Class

30 Inspirational Yoga Quotes for Your Next Yoga Class

"May we exist like the lotus at ease in muddy water."Yoga Quote #2... READ MORE

Meet the Woman Behind 7,500 New Black Yoga Teachers

Meet the Woman Behind 7,500 New Black Yoga Teachers

Michelle has a history of breaking stereotypes in her industry though.... READ MORE

How Yoga Can Help You Sleep Better During COVID

How Yoga Can Help You Sleep Better During COVID

The National Sleep Foundation outlined the major challenges that are holding... READ MORE