Best Practices for Healthy Hair
Unsurprisingly, lifestyle changes such as adopting a healthier diet and giving up harmful habits like smoking, as well as reducing drinking can go a long way.
Favoring those foods rich in zinc, ironic, folic acid, as well as lean protein and vitamins, can help not only boost your immunity response but also promote healthy hair growth.
Managing stress levels through a healthy routine of exercise, good sleep and self-care is also key.
When all else fails, your physician may prescribe finasteride-based medication aimed at promoting hair growth.
