Bridge Pose (Setu Bandha Sarvangasana)
Bridge Pose targets your hips and spine to stretch and strengthen them. It’ll also leave you energized. If you have pain or an injury in your neck, you should avoid this pose.
Bridge Pose targets your hips and spine to stretch and strengthen them. It’ll also leave you energized. If you have pain or an injury in your neck, you should avoid this pose.
