Child’s Pose (Balasana)
Child’s Pose is great for relieving back pain and calming the mind. If you need to alleviate pressure on the knees and ankles during this pose, place a pillow between your glutes and calves to help you rest better.
Child’s Pose is great for relieving back pain and calming the mind. If you need to alleviate pressure on the knees and ankles during this pose, place a pillow between your glutes and calves to help you rest better.
