What Helps Reduce Snoring?
In order to help this troublesome condition, physicians will advise healthy lifestyle changes. Improving diet and giving up unhealthy habits such as drinking and smoking can really make a difference. In the most severe cases, doctors will recommend continuous positive air pressure therapy (CPAP). Used during sleep, a CPAP machine will be connected to a face mask. The system is designed to apply gentle pressure to the patient’s face, keeping the upper airway passage open to prevent both OSA and snoring.
Yoga for Snoring
You should also try yoga to help reduce snoring as a natural method. Besides helping with weight loss (one of the contributing factors of snoring), there are specific yoga poses that help clear up the upper respiratory structure and promote better sleep.
In the following pages, we’ll show you the best yoga poses for snoring. For a full video tutorial of each yoga pose, simply click on the yoga pose name in the title.
