Are you practicing yoga and meditating regularly, but not achieving that heightened level of focus? Sometimes the simplest act of sitting still can require the most restraint and concentration. A mantra can help you set your focus and have a steady stream of thought to constantly return to whenever your brain starts to wander.
We’ve put together a simple guide for adding a mantra to your next yoga practice or meditation. In the following pages, we’ll cover what makes a mantra so important to yoga and meditation, how you can incorporate a mantra into your practice and daily life, and popular ancient mantras to start with.