One Simple Word Could Help You Focus During Meditation

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YASMIN PARSLOE October 08 2020

One Simple Word Could Help You Focus During Yoga & Meditation - Yoga Pose
One Simple Word Could Help You Focus During Yoga & Meditation - Yoga Pose
One Simple Word Could Help You Focus During Yoga & Meditation - Yoga Pose

Are you practicing yoga and meditating regularly, but not achieving that heightened level of focus? Sometimes the simplest act of sitting still can require the most restraint and concentration. A mantra can help you set your focus and have a steady stream of thought to constantly return to whenever your brain starts to wander.

We’ve put together a simple guide for adding a mantra to your next yoga practice or meditation. In the following pages, we’ll cover what makes a mantra so important to yoga and meditation, how you can incorporate a mantra into your practice and daily life, and popular ancient mantras to start with.

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