7 Intermediate Yoga Poses for Small Spaces

7 Intermediate Yoga Poses for Small Spaces

2. Chair Pose (Utkatasana)

Chair Pose is compact by definition. A seemingly simple pose, Chair actually offers an intense workout throughout the entire lower body, toning the butt and hips, and stretching the shoulders and chest. Hold this position for up to 30 seconds at a time, or practice in short spurts to strengthen your whole body.

Prev Next