2. Legs Up the Wall Pose (Viparita Karani)
This is one of the safest, easiest and quickest restorative yoga poses with almost instant benefits. It helps to relieve stress and tension in the lower back and the feet, which can induce sound sleep. It also improves blood circulation to the head, thus minimizing headache and migraine.
Viparita Karani also has a large number of therapeutic benefits and can immensely help in regulating mood swings and anxiety.
