1. Corpse Pose (Savasana)
Noah Mazé, international yoga teacher and co-founder of YOGAMAZÉ, suggests looking at Savasana as “a time of digestion, assimilation, and adaptation of all the information that your active practice has put into your body.”
He explains, “You have moved in every direction and loaded the various muscular skeletal structures on lots of ways. Give your body some time to process and assimilate all of that information, and to begin to adapt accordingly; your body will continue to adapt as you sleep that night and in the following days, ultimately becoming stronger and better able to carry the loads that you are asking it to.”
