How Can Yoga Help with Insomnia?
Regardless of the cause — and once any underlying conditions have been addressed — studies have demonstrated the positive impact of a consistent yoga practice across various demographics, from the elderly to pregnant women, and even cancer patients.
At the same time, just any yoga won’t help fight insomnia. Vigorous styles like Hot or Power yoga have energizing qualities that might even be counterproductive.
For the purpose of fighting insomnia, it will be better to stick to more relaxing styles like Hatha or Yin.
The following poses have proven to be particularly beneficial, especially when practiced right before bedtime. For best results, it is recommended to practice them every night and for 15 to 30 minutes.
Keep reading for the best yoga poses to alleviate insomnia.
