There’s no limit in discovering the benefits of yoga. Besides the well-known advantages of a regular practice such as improved strength, flexibility, stress relief and mindfulness, more recently yoga has been proven particularly helpful in the treatment of insomnia.
In this article, we’ll explore some poses and routines that can really help you improve not only the duration but also the quality of your sleep. Before we dive in, though, let’s take a look at some of the most common causes and symptoms of this bothersome disorder.
Read on to find out more about insomnia and how yoga can help reduce sleeplessness.