How Yoga Can Help Relieve Insomnia & Sleeplessness

img

CLAUDIA PANTANI August 25 2020

How Yoga Can Help Relieve Insomnia & Sleeplessness - Yoga Pose
How Yoga Can Help Relieve Insomnia & Sleeplessness - Yoga Pose
How Yoga Can Help Relieve Insomnia & Sleeplessness - Yoga Pose

There’s no limit in discovering the benefits of yoga. Besides the well-known advantages of a regular practice such as improved strength, flexibility, stress relief and mindfulness, more recently yoga has been proven particularly helpful in the treatment of insomnia.

In this article, we’ll explore some poses and routines that can really help you improve not only the duration but also the quality of your sleep. Before we dive in, though, let’s take a look at some of the most common causes and symptoms of this bothersome disorder.

Read on to find out more about insomnia and how yoga can help reduce sleeplessness.

Related Articles

Surviving the Holidays with Yoga for Stress Relief

Surviving the Holidays with Yoga for Stress Relief

Standing Forward Bend helps calm your mind and relieve stress. If you have... READ MORE

10 Mantras to Practice to Express Gratitude

10 Mantras to Practice to Express Gratitude

Channel gratitude by thinking about the things you are grateful for, but... READ MORE

Tools for Dealing with Uncertainty During Elections

Tools for Dealing with Uncertainty During Elections

Meditation helps with feelings of uncertainty, stress and depression by... READ MORE