2. Downward Facing Dog (Adho Mukha Svanasana)
If you need to relieve stress and tension, this is the pose for you. It’ll also lengthen and strengthen your body. The pose will also give you a sense of calm.
If you need to relieve stress and tension, this is the pose for you. It’ll also lengthen and strengthen your body. The pose will also give you a sense of calm.
