6. Camel Pose (Ustrasana)
This is a good way to stretch your back. It opens your chest and throat centers as the stretch massages your internal organs. You’ll often feel a rush of soothing relief when you release the pose.
This is a good way to stretch your back. It opens your chest and throat centers as the stretch massages your internal organs. You’ll often feel a rush of soothing relief when you release the pose.
