4. Pigeon Pose (Eka Pada Rajakapotasana)
This pose strengthens the muscles in your back, hips, core, and legs. It soothes your nervous system, giving you a sense of calm and releases stored emotions so you can face and release them.
This pose strengthens the muscles in your back, hips, core, and legs. It soothes your nervous system, giving you a sense of calm and releases stored emotions so you can face and release them.
