1. Bound Angle Pose (Baddha Konasana)
Bound Angle Pose is renowned for aiding in stress relief. The pose creates a deep, grounding stretch throughout the hips and inner thighs that leads to relaxation when paired with breath work. This pose also aligns your back, giving you the feeling of strength throughout the lower back and core. Incorporate this pose during meditation as a way to ground and relax.
