Yoga Poses to Kick the Winter Blues
If you are suffering from any of the symptoms related to the winter blues or SAD, consider adding yoga to your routine. We have compiled a list of the best yoga poses to help manage depression and anxiety. Hold the poses individually for an extended period of time, or include them in a flow. As with all yoga asanas, be sure to pay attention to your breath and listen to your body.
Scroll through the next pages for 7 best yoga poses for SAD.
