Nourishing Yin and Restorative
Yoga Poses in this Sequence
Child’s Pose
CHILD’S POSE Balasana (bah-LAHS-anna) https://vimeo.com/video/395193293 BENEFITS OF CHILD’S POSE Stretches hip and thighs Relieves back pain Reduces stress and anxiety SUMMARY OF CHILD’S POSE Child’s Pose, or Balasana, is a wonderfully relaxing pose which is part of most yoga routines as a moment to pause. Child’s Pose is about releasing yourself to the world and …
Corpse Pose
CORPSE POSE Savasana (sah-VAHS-anna) https://vimeo.com/video/395197503 BENEFITS OF CORPSE POSE Lowers blood pressure Releases anxiety and tension Reduces headaches Helps with insomnia SUMMARY OF CORPSE POSE Corpse Pose, or Savasana, is one of the simplest poses in the entire yoga repertoire. You simply lie on your back. But within that is a wealth of power. Interestingly, …
Downward Facing Dog
DOWNWARD FACING DOG Adho Mukha Svanasana (AHD-ho MUH-kha sva-NAHS-anna) https://vimeo.com/video/395087003 BENEFITS OF DOWNWARD FACING DOG Stretches shoulders and hamstrings Strengthens arms and legs Relieves stress and anxiety Helps with high blood pressure and asthma SUMMARY OF DOWNWARD FACING DOG Downward Facing Dog, or Adho Mukha Svanasana, is one of the most recognizable yoga positions out …
Seated Head to Knee Forward Bend
SEATED HEAD TO KNEE FORWARD BEND Paschimottanasana (push-chi-mo-tang-AHS-uh-nuh) https://vimeo.com/video/395201570 BENEFITS OF SEATED HEAD TO KNEE FORWARD BEND Stretches the backs of your legs and lower back Stretches shoulders and neck Relieves symptoms of menstrual discomfort SUMMARY OF SEATED HEAD TO KNEE FORWARD BEND Paschima is a Sanskrit term for the back of the whole body …
Jazmin Ali
Jaz believes in the healing power of embodied movement. She first encountered yoga at 13, but it wasn’t until ten years later it made any real impact, taking her on a magical and transformative journey she hasn’t yet left. Her passion and playful sequences mean that you’ll always be challenged and delighted on the mat. …