Yoga poses for ...
Yoga for Carpal Tunnel Syndrome
Yoga Poses for Carpal Tunnel Syndrome
Carpal tunnel syndrome is a common ailment that causes hand and wrist discomfort, numbness, tingling, and weakness. It occurs when there is increased pressure on a nerve called the median nerve within the wrist.This nerve provides sensation to the thumb, index, and middle fingers, and half of the ring finger. People at risk for carpal tunnel syndrome are those who do activities or jobs that involve repetitive finger use, and If you have diabetes, osteoporosis, hypothyroidism, or obesity, you are more prone to develop carpal tunnel syndrome.
Can yoga help in this situation? In a study published in the prestigious Journal of the American Medical Association, researchers discovered that yoga asana can help people with Carpal Tunnel Syndrome. A caveat: the positions the study participants performed did not require them to bear weight on their wrists. While props and other measures can help relieve strain on the wrists in traditional asana practice, it's better to be safe when it comes to conditions like Carpal Tunnel Syndrome, when there's a risk of aggravating the affected area and worsening rather than alleviating symptoms. Stretching may relieve compression in the carpal tunnel, better joint posture may reduce intermittent compression, and blood flow may be improved to reduce ischemic effects on the median nerve.
The sequence below is intended to alleviate the symptoms of Carpal Tunnel Syndrome. It only takes five to ten minutes and requires a modest amount of room. Twist Pose, Wheel Pose, Extremities Movements and Stretching Pose, Standing Side Bends and Twists Pose, Heart Lift and Lower (Forward Fold) Pose Carpal tunnel. A regular regimen of carpal tunnel yoga movements will both prevent and alleviate symptoms if you already have them. You must commit to a comprehensive schedule of exercises at least once each day, as with most nonsurgical treatments for carpal tunnel syndrome.