Yoga for Arthritis

Yoga Poses for Arthritis

Arthritis is a disease that affects your joints in areas where your bones meet and move. Arthritis usually involves inflammation or degeneration that breaks down your joints. Arthritis is characterized by joint pain and stiffness, which often worsen with age. Osteoarthritis and rheumatoid arthritis are the most frequent kinds of arthritis.

Yoga has a significant impact on one's quality of life. Yoga practice can help people with various types of arthritis.There is some research and anecdotal evidence that has shown that people with arthritis who practice yoga feel better. In fact, many doctors are beginning to see that yoga can be a useful complement to conventional arthritis treatments because it can reduce joint pain, increase joint flexibility and function, and reduce stress and tension. It can also help strengthen their muscles and stress management, which is important if you’re feeling depressed because of your condition and balance, and most importantly, it can help you sleep better. Plus, it will give you a better sense of your body and improve your general well-being.It is critical to remain moving and breathing when living with arthritis in order to retain flexibility, minimize discomfort, and enhance overall quality of life.

The specific yoga postures for arthritis are Fire Log Pose, Half Bound, Lotus Standing Pose, Lord of the Dance Pose, and Side-Reclining Leg Lift, which can reduce arthritis symptoms and can help to loosen up soft tissues and increase joint flexibility. When your soft tissues are more flexible, you can more comfortably bend and flex stiff, arthritic joints.Yoga will not make your arthritis worse because many yoga poses require flowing movements and allow you to use props to aid your balance.You’ll soon discover that the power you seek is something you already possess. The practice of yoga can help you manage your pain.