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Marichi’s Pose
Marichi’s Pose

Marichi’s Pose

Marichyasana (ma-ri-chi-sana)

Marichi’s Pose

Benefits of Marichi’s Pose

  • Stretches and strengthens the shoulders
  • Opens the hips
  • Stretches the leg muscles
  • Strengthens the back
  • Increases focus and awareness
  • Has calming properties

Summary of Marichi’s Pose

Marichi’s Pose, or Marichyasana, is indeed a gracious and elegant pose providing lots of physical as well as mental benefits. First off, it stretches multiple parts of the body, including the legs, the back, the shoulders and the arms. Naturally, to hold this pose, one needs to sharpen their senses and their focus which nurtures awareness and improves concentration. Simultaneously, such an attention shift also has a calming effect on the nervous system.

Marichi’s Pose
Marichi’s Pose

Marichi’s POSE Tutorial

Marichi’s Pose

1.) Begin in a cross-legged position on your mat

Marichi’s Pose

2.) Straighten your right leg, and bend your left leg in to your chest

Marichi’s Pose

3.) Holding on to your left leg with your right arm, twist your upper body and place your left arm behind you for support

Marichi’s Pose

4.) Keep your spine erect as you deepen the twist, tucking your left knee behind your right arm. Bend your right arm and hold your palm forward, pressing the knee away with the back of your arm. Push into your mat with your left arm to deepen the twist

Marichi’s Pose

5.) Look over your left shoulder and continue to press your knee in to your body

Marichi’s Pose

6.) Hold this position for up to a minute. Slowly release by reversing the steps and then repeat on the opposite side

Marichi’s Pose
Marichi’s Pose

Health Benefits of MARICHI’S Pose

MARICHI’S POSE For stretching and strengthening of the shoulders

Marichi’s Pose opens the shoulders, stretching and strengthening their muscles.

MARICHI’S POSE For stretching the leg muscles

Marichi’s Pose stretches multiple leg muscles including the quadriceps and the hamstrings.

MARICHI’S POSE FOR opening the hips

Marichi’s Pose provides one with a great hip opening.

MARICHI’S POSE FOR strengthening the back

To balance the Marichi’s Pose, the stabilizing muscles of the back need to be engaged. This way, the spine gets supported in its natural, healthy position and pain in the back is effectively prevented.

MARICHI’S POSE FOR  focus and awareness

Marichi’s Pose is not the easiest pose, demanding lots of focus and determination to pull it off. Such concentration increases our awareness of ourselves as well as of our surroundings which makes us adapt better to the everyday life situations. It also helps us to be more in control of what we pay our attention to.

MARICHI’S POSE FOR De-stressing

Marichi’s Pose possesses significant calming and soothing properties for the mind and the soul. After doing it, one is destressed and properly relaxed, ready to take on any task on the way.

Contraindications & Cautions

  • Neck/back/shoulders/arm/leg injuries
  • Poorly controlled blood pressure problems
  • Severe migraines

Modifications & Deepening the Pose

Marichi’s Pose Variation with an erect spine

Starting from the standard Marichi’s Pose, lift your torso up back to the straight, erect position. On an inhale, reach the arms as far backwards while lengthening the spine simultaneously to deepen the stretch and opening of the shoulders and the chest. Such a variation provides a better opening.

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