3. Legs Up The Wall Pose (Viparita Karani)
Viparita Karani is one of our favorite poses for relieving anxiety. This pose is quite self explanatory, you bring your hips as close to the wall as possible and then put your legs up against the wall. Laying in this posture relieves a considerable amount of stress. Anytime you feel heightened anxiety, get into this pose, deepen your breath and start to let your body fully relax.
Carrying out our civic duty should never result in compromising our mental and physical health. Taking proper care of our mind and body will help us to stay grounded during this year’s Presidential Election.
