2. Upward Facing Dog
This pose opens the chest and shoulders and lengthens through the hip flexors, making it especially useful for new moms whose hips are a bit stiff from pregnancy and childbirth. It’s also a good excuse to give baby some tummy time, which helps them build strength and head control. Simply put baby on their belly facing you or looking into a mirror (which helps teach object permanence) as you do the pose.
