6. Seated Head to Knee Forward Bend (Paschima)
The position of your head in this pose helps clear your nasal passage and drain the mucus. This makes breathing easier and relieves the pressure in your sinuses, which relieves your headache.
The position of your head in this pose helps clear your nasal passage and drain the mucus. This makes breathing easier and relieves the pressure in your sinuses, which relieves your headache.
