4. Downward Facing Dog
This will help you relieve stress and anxiety while leaving you invigorated. It also strengthens and improves your overall flexibility. Hold this asana and relax into it as you breathe slowly, pressing into your palms.
This will help you relieve stress and anxiety while leaving you invigorated. It also strengthens and improves your overall flexibility. Hold this asana and relax into it as you breathe slowly, pressing into your palms.
