1. Easy Pose (Sukhasana)
Easy Pose, or Sukhasana in Sanskrit, is a powerful yoga pose that induces calmness of the mind, eliminates stress and improves blood circulation in your spine, legs, hips and pelvis area. To do Easy Pose, simply sit on a firm blanket and cross your legs at the shins in front of you, balance your weight across your sit bones, lengthen your spine and breathe into the pose. Hold for up to five minutes. For a full video tutorial, visit the Easy Pose profile.
