When people say babies change everything, they’re not kidding. Research has shown that a woman’s brain actually changes when she gives birth. She may also experience depression and anxiety, even if she’s never struggled with either before. And, after nine months of pregnancy and childbirth, she will be physically different.
In the next few pages, we’ll discuss the changes a woman may experience postpartum and how yoga can help. Then, we’ll share five yoga poses for postpartum recovery.