Chair Pose (Utkatasana)
This energizing pose enlivens the heart, diaphragm and abdominals and builds physical and mental strength. Chair pose can be challenging — be gentle with yourself if you can only hold it for a few breaths.
This energizing pose enlivens the heart, diaphragm and abdominals and builds physical and mental strength. Chair pose can be challenging — be gentle with yourself if you can only hold it for a few breaths.
