Downward Facing Dog (Adho Mukha Svanasana)
A foundational pose, downward facing dog is part of many yoga routines and tends to be accessible to most people. It brings a sense of calm by helping to relieve stress and anxiety.
A foundational pose, downward facing dog is part of many yoga routines and tends to be accessible to most people. It brings a sense of calm by helping to relieve stress and anxiety.
