2. Dancer Pose (Natarajasana)
A more advanced pose, Dancer Pose requires a strong sense of balance. You’ll enjoy the deep back bend that stretches the hips and leg muscles. Hold this pose for an equal amount of time on each side.
A more advanced pose, Dancer Pose requires a strong sense of balance. You’ll enjoy the deep back bend that stretches the hips and leg muscles. Hold this pose for an equal amount of time on each side.
