How Can You Treat Sciatica Naturally?
There are many great ways to manage sciatica without invasive surgeries or a long list of medications. Yoga is one of them and we’ll show you different poses to help you relieve sciatica.
A study found that yoga poses can help improve the symptoms of sciatica. Yoga works for sciatica by stretching, loosening, and relieving the parts of the body that created the condition. Hence, dealing with the root cause.
A 2017 study confirms that yoga can reduce reliance on pain medication, improves activity limitations, and reduce chronic lower back pain.
Without further ado, let’s get into the details of the yoga poses that help relieve sciatica.
