What Should You Do If You Have Sciatica?
There are several things you can do to help you better manage your sciatica. Some of them are as follows:
Drink lots of water – A hydrated system can better remove waste and deliver nutrients to your lower back. Water also helps to hydrate your spinal disks.
Alternate heat and cold therapy – This method can quickly help reduce sciatic nerve pain. The heat promotes blood flow to the area that hurts which speeds up the healing process. The ice will help to reduce inflammation. The alternation has also proven to relieve muscle spasm.
Eat anti-inflammatory foods – Inflammation is sometimes the only cause of sciatica. In that case, anti-inflammatory treatment is the best way to deal with it. The following anti-inflammatory foods will help you deal with the condition:
– Broccoli
– Parsley
– Onions
– Pineapples
– Celery
– Grapes
– Soybeans, etc.
