Camel Pose (Ustrasana)
Stretching is one of the main exercises recommended for relieving sciatica and that is what this pose is all about. The Camel Pose stretches your hip flexors and your back and improves your posture. An improved posture can reduce the pain in your sciatic nerve.
While doing these poses to relieve sciatica, let your body be your guide. Stop any pose that causes you sciatic nerve pain or do a variant of it. It is important to always listen to your body.
