2. Humming Bee Breath (Bhramari Pranayama)
The remarkable health benefits of this Pranayama include stress management and thyroid regulation, making it a super effective complementary approach to the treatment of insomnia.
– In Japanese Sit or Adamantine Pose (sitting on your knees), place your hands on your knees, palms facing down
– Inhale to a count of six through the nose
– As you exhale, produce a high pitched humming sound, similar to the buzzing of a bee
– Make sure the sound is coming from the nasal passage
– Repeat this cycle three to nine times
– Rest in Japanese sit in a meditative state, observing any changes in your natural breathing pattern
