What Is Pranayama And How Can It Help You Sleep Better?

What is Pranayama And How Can it Help You Sleep Better? - Yoga Pose

How Can Pranayama Improve Your Sleep?

We have already established that stress and anxiety are among the main reasons leading to restlessness, along with the brain hyperactivity resulting from engaging in over-stimulating activities in the hours leading to bedtime. Conscious breathing and emotional self-regulation can naturally bring the calmness our mind and body need to unwind, helping promote a restful goodnight sleep.

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