What Causes Snoring & How Can Yoga Help?

What Causes Snoring & How Can Yoga Help? - Yoga Pose

Fish Pose (Matsyasana)

Along with its toning properties, this excellent chest opener is among the most effective asanas to prevent snoring. By stretching the muscles between the ribs (aka intercostal muscles) it opens up and helps clear the lungs. It also applies a gentle stretch to the neck muscles for improved upper respiratory function.

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