2. Child’s Pose (Balasana)
This pose targets your ankle, hips, and relieves pains in the lower back. As you attempt this pose use supports to aid you so you can be comfortable as you rest into the pose. Relax and your mind and body and just let go.
This pose targets your ankle, hips, and relieves pains in the lower back. As you attempt this pose use supports to aid you so you can be comfortable as you rest into the pose. Relax and your mind and body and just let go.
