Gentle Yoga Poses for Recovery
You didn’t think we were going to leave you without yoga poses you can start with right away, did you? However, you should still consult with your doctor or instructor before trying them.
These poses are for general rehabilitation, which includes athletes recovering from training or events. Yoga poses tailored to your condition will produce the best results. The more reason you should work with a qualified person.
Read on for the best gentle yoga poses for rehabilitation.
