5 Simple Ways to Incorporate Ayurveda in Your Day ( 2 Of 7 )

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RABIA MEGHANI August 27 2020

5 Simple Ways to Incorporate Ayurveda in Your Daily Life - Yoga Pose
5 Simple Ways to Incorporate Ayurveda in Your Daily Life - Yoga Pose
5 Simple Ways to Incorporate Ayurveda in Your Daily Life - Yoga Pose

Rise with the Sun

Ayurveda talks about the importance of synchronizing the body with nature. When we wake up early in the morning, we allow the mind and body ample time to prepare for the day ahead. Staying awake late at night and sleeping late into the day can throw off the circadian rhythm of the body and be detrimental to both your physical and mental well being.

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