6. Half Lord of the Fishes Pose (Ardha Matsyendrasana)
Half Lord of the Fishes Pose can be practiced where ever a yoga mat fits. This pose is an all-around rockstar. It opens the hips, stretches out the hamstrings and psoas muscles, engages the spine, promotes a healthy awareness of the breath and improves digestion. What we really enjoy about this pose? The amazing spinal twist that can be intensified simply by pressing your palm more into the floor. Wow!
