Legs Up The Wall Pose (Viparita Krani)
This easy inversion helps to regulate digestion and alleviate chronic pain. Stretching the lower body while relaxing the upper body promotes healthy blood flow, all the while allowing the mind to unwind.
This easy inversion helps to regulate digestion and alleviate chronic pain. Stretching the lower body while relaxing the upper body promotes healthy blood flow, all the while allowing the mind to unwind.
