Hero Pose (Virasana)
As yoga lovers know all to well, the hips are where most of us store many negative emotions. This child-friendly pose with a catchy name will support your kid’s flexibility while promoting great posture and lower-back strength.
As yoga lovers know all to well, the hips are where most of us store many negative emotions. This child-friendly pose with a catchy name will support your kid’s flexibility while promoting great posture and lower-back strength.
