2. Legs Up the Wall (Viparita Krani)
Usually, yoga teachers won’t have hypertensive students do inversion poses. However, this one is safe since your heart and head are on the same plane. It’s an ideal pose as it is passive and calming.
Usually, yoga teachers won’t have hypertensive students do inversion poses. However, this one is safe since your heart and head are on the same plane. It’s an ideal pose as it is passive and calming.
