Can Yoga Reduce Blood Pressure?
Yoga, amongst all its benefits, has proven to lower blood pressure. Certain asanas can quickly and significantly reduce your blood pressure. Practicing yoga regularly can reduce blood pressure since it has a calming effect that slows down the heart rate. It also reduces stress which is a cause of essential hypertension and can serve as an exercise for weight loss.
In the next few pages, you will learn the most effective yoga poses for lowering your blood pressure.
