4. Standing Forward Bend (Uttanasana)
You can also do this pose with the help of supports. Stack a couple of yoga blocks or a stool with a blanket on it in front of you. Bend at your hips and rest your head on the support in front of you.
You can also do this pose with the help of supports. Stack a couple of yoga blocks or a stool with a blanket on it in front of you. Bend at your hips and rest your head on the support in front of you.
