3. Yoga Straps for That Extra Stretch
A yoga strap is another way to adapt poses, but it comes in handy for different poses than the blocks. If you need extra assistance in poses like Seated Head to Knee Forward Pose, you can loop a strap around your foot, for example, to be able to pull more deeply into the stretch. For those who can’t reach their toes for example, this tool is especially helpful as it extends your reach, so that you can practice the pose. The Gaiam Restore Resistance Band Stretch Strap has numerous loops throughout so you can use it at all different resistance levels.
